Friday, December 6, 2013
The Green Kitchen: Apple Spinach Smoothie
The clock ticks by as if a cog is broken but instead of slowing down, it accelerates. Each time I glance at it, I am aware more time has passed. Five minutes. An hour. Suddenly I'm looking down the barrel at Friday when it was only Monday a few moments ago, wasn't it?
This week has blurred right by me. If I stop to think about all the tasks I have completed or at least started I can somehow account for the lost time but it doesn't seem to make me feel any kind of reassurance. Time is time.
I'm calling it. This is the moment to recharge with a healthy meal on the run. Sure I'm busy and off to work on the next project in a few short hours. Who cares? This girl must eat and what I put into my body, the fuel, the sustenance is what is most important when all other systems are flashing their red warning lights and blaring their alarms.
It's time to nourish.
Apple Spinach Smoothie
1 Red Delicious apple, cored, skin on
1 large handful of baby spinach
1 Tbs unsweetened Greek or natural yoghurt
1/2 cup chilled, unsweetened organic almond milk
1 tsp ground hemp seeds
1 tsp maca root powder
*1/8 tsp Spirulina (optional)
*small handful of ice cubes (optional for a chilled smoothie)
Place all ingredients into a blender, pulse until smooth. Savour on the go.
Be kind to yourself. Drink this. You'll feel better, I promise.